Courses
Certificate 3 and 4 and Diploma of Fitness
Become a fitness instructor, personal trainer, or go all the way to Fitness Professional, the opportunities are limitless. We offer the highest quality training, along with very specific workplace observation and follow up, to ensure highest quality training outcomes.
Our nationally accredited and industry experience Trainers will help you every step of the way.
Resources and services we provide include:
- Utilising self-paced online training for your convenience
- High quality industry accredited resources and tools
- Online presentations, and learner guides
- Email and face to face support as required
With the added advantage of traineeships available for suitable candidates.
Combined Certificate 3 and 4 in fitness: $3,700
Certificate 3 in fitness: $2,000
Certificate III Fitness (Gym Instructor Stream) – SIS30310
This course is primarily focused on becoming a qualified Gym Instructor, or Fitness Instructor. This course is the minimum requirement necessary to commence unsupervised work within a gymnasium or general fitness environment. Likely functions within the fitness industry for those who have this level of competency include working with clients as a fitness trainer) or fitness instructor conducting activities on programs and performing other associated tasks, acting according to clearly defined Standard Operating Procedures and the organisation’s documented guidelines.
Study at Home with our online self paced learning.
Subjects:
- Provide fitness orientation and health screening
- Provide quality service in the fitness industry
- Develop and apply an awareness of specific populations to exercise delivery
- Apply anatomy and physiology principles in a fitness context
- Provide healthy eating information to clients in accordance with recommended guidelines
- Maintain sport and recreation equipment for activities
- Work effectively in sport and recreation environments
- Follow occupational health and safety policies
- Undertake risk analysis of activities
- Apply first aid
- Instruct and monitor fitness programs
- Undertake client health assessment
- Plan and deliver gym programs
- Plan and deliver group exercise sessions
- Facilitate Groups
This course requires the completion of all subjects listed above.
This course is structured in line with the Fitness Training Package SIS10
Certificate 4 in fitness $2,100
Certificate Iv Fitness (Personal Trainer Stream) – SIS40210
You love the gym and working out – so why not start a career in the fitness industry with a Personal Trainer Course. A Personal Trainer designs and delivers exercise programs for individuals and small groups. As a Personal Trainer you need a wide range of instructing and fitness-specific skills to provide appropriate exercise program to clients which helps them to achieve a healthier lifestyle.
What Makes LST Personal Trainer Course Right for You?
- Industry connections
- On line self paced study– you can study when you want to
- Personalised training methods
- Fast-track study – finish in 24 weeks
Successful completion of Certificate lV in Fitness means you can register with Fitness Australia at level 2 (Personal Trainer).
A Personal Trainer is involved with assessment, training and supervision people in health and fitness clubs, gyms, sports centers, and other venues.
“Life Skill Training helped me change my life. The knowledge and support of the trainers has enabled me to become a confident Personal Trainer, I truly feel like I am making a difference in peoples lives” – Mary Stevens
Subjects:
- Provide fitness orientation
and health screening - Introduction to Fitness
- Fitness Assessment and Programming 1
- Fitness Instruction
- Nutrition 1
- Fitness Assessment and Programming 2
- Personal Training
- Sports Trainer 1
- Fitness Anatomy and Physiology
This course requires the completion of all subjects listed above. In addition students must complete or hold a Senior First Aid certificate at the time of graduation or course completion.
Career Outcomes:Personal Trainers may provide musculoskeletal rehabilitation exercise after referral from and under the supervision of a medical or suitably qualified allied health professional. They may also become involved in exercise for specific population groups such as older adults, children and adolescents as well as lifestyle planning and behaviour modification.
Personal Trainers: work independently with a variety of individuals or groups in a range of environments. Personal Trainers develop the knowledge and skills to be able to operate effectively as a Personal Trainer in the fitness industry.
This course is structured in line with the Fitness Training Package SIS10
Upgrade to Diploma of Fitness $3,700
Diploma of Fitness – SIS50210 Level 3 registration (fitness Professional) with fitness Australia
Upgrade and earn valuable CEC points and Skills
This course is primarily focused on becoming a highly qualified Fitness Specialist. Likely functions within the fitness industry for those who have this level of competency include those working as Fitness Specialists, Operations Managers, Program Managers and/or those working in locations and/or in situations (e.g., with difficult or challenging client groups) requiring the use of advanced technical, planning and leadership skills. Study at Home!
Core Subjects:
Deliver prescribed exercise to clients with cardiorespiratory conditions
Deliver prescribed exercise to clients with metabolic conditions
Advise on injury prevention and management
Deliver prescribed exercise to clients with musculoskeletal conditions
Undertake health promotion activities to decrease risk factors and prevent chronic disease
Apply research findings to exercise management strategies
Address client needs
Conduct projects
Apply advanced first aid
Electives
Deliver prescribed exercise to older clients with chronic conditions
Develop strength and conditioning program
Instruct strength and conditioning techniques
Identify and evaluate marketing opportunities
Alternate elective units may be negotiated where appropriate experience or competency can be demonstrated and confirmed with evidence acceptable under the AQTF. This course requires the completion of all Core subjects, plus 4 electives. In addition students must complete or hold a Senior First Aid certificate at the time of graduation or course completion.
This course is structured in line with the Fitness Training Package SIS10, to incorporate the requisite common, specialisation and elective units of competency. Within this structure the achievement of competency of specified units leads to the award of a nationally recognised qualification within the Australian Qualifications Framework (AQF). Full details of the units of competency within this qualification can be located at www.ntis.gov.au. Alternatively, full details may be obtained by contacting Life Skill Training.
Short Courses
Destination Success: $159
How does more fun more freedom, more health and more wealth sound to you? Do you want to create consistent results in your life? You can in virtually any area of your life
How to achieve the outcomes you desire in:
- Work or business
- In your relationships
- In your physical body & health
Topics covered include:
- Outstanding goal setting
- Communicating with confidence
- Decisions based on belief systems and how they control your results.
Communication & Client Contact Skills: $179
Do you aspire to achieve more successful relationships in your work and personal life? Communication is the key. Learn how to communicate effectively in your life, by understanding how & why you communicate. This course will give you the tools/knowledge to:
- Grasp how our true values affect how we all listen to and talk to each other
- Understand how active listening will increase you business and/or relationships
- Ask better questions to get the information and results you want
Nutrition (the simple truth): $159
This course is designed for fitness professionals, or anyone wanting a better understanding of how contemporary nutrition is killing us slowly. Imagine the difference in your life when you’re bounding with health and vitality. Now imagine how you can help your clients and/or loved ones get healthier.
Recognise the true nature of health marketing and the consequence to our health.
Realise why your clients may not be achieving their health goals
Guide your clients through the supplement maze
With extra short courses in advanced nutrition, communication and client contact skills, goal setting and more we have a range of courses to help with your reach your accreditation needs.
CPR/First Aid Courses
CPR Refresher: $50
Apply First Aid: $100
Sports Strapping First Aid – $600
Books
Click here to view our available Ebooks ~
